Everything in life is vibration, frequencies and energy
The essence of everything is energy. When we go down to the atomic level, we do not find matter only pure energy. Everything around you consists of vibrating particles and energy. Everything is in constant motion and vibrates on different frequencies. We live in a sea of energy and we are part of a uniform energy field. Everything has its own vibration frequency. Each atom, subatomic particles, each cell, each stone.
Even our thoughts and feelings are vibrations that generate energy.
You probably feel a lot of energy and excitement with high vibration and you feel sluggish and sad with low vibration.
When we talk about "raising your vibration" we talk about vibrating at a higher speed.
Love, hope, compassion and kindness are all feelings that vibrate at very high speed.
Fear, hatred and sadness vibrate at lower speeds.
The easiest way to see the effects of vibration is watch this video shows us the effect of different vibrations.
Low vibrations create large, somewhat boring forms.
As the vibrations increase, the shapes become more intricate, detailed and beautiful. Higher vibrations and frequencies give more fun "feel good" effects.
Masaru Emoto did an experiment to see the effects of the vibrations in our words.
Simply put, different words to water and could observe that the positive words created beautiful crystals with higher vibrations.
Negative words created crystals that looked like destroyed pattern as a result of low vibrations of energy.