What is Subliminal message?
Subliminal messages are visual or auditory stimuli that we do not perceive with our conscious consciousness. These messages pass through our conscious mind by being hidden.
Visual messages can be images that flicker past our eyes at a rate that we cannot perceive but our subconscious does. It is recorded and stored for any subsequent use.
Be observant on your thoughts. When you are in silence you can practice observing your thoughts. At the moment you think of a negative thought, you say stop! Note and acknowledge that a negative thought appeared and then shut it down. You do not argue, you do not analyze, you do not defend yourself against it, you just stop it.
We have 7 chakras and they are small energy wheels. They have colors like the rainbow and various functions to regulate our mind. If chakras are balanced, we feel good, if they are overactive or underactive, we do not feel good and it turns out in various feelings and behaviors.